Getting Started with
Nurse Practitioner Services.
If you are considering working with a Nurse Practitioner, whether for diagnosis, medication support, or ongoing care, the process can feel unclear.
Here is what you need to know to get started.
admin
If you are ready to book an appointment, you can book directly online or call Thrive Together Mental Wellness Centres at 1-800-765-4992.
For the first appointment, I recommend you book a 90-minute Initial Assessment and Treatment session, either online or in person. The extra time (over a regular 60-minute session) is because the first session is a busy one. In this session, we will establish a relationship, assess the presenting problem, identify goals, and ideally, I will do some teaching about the cognitive model and leave you with something to work on before your second session.
If you would rather book a regular 60 minute session for the first appointment feel free to do so. We will fit as much into the time as we can.
Be sure to choose the appointment option that matches your preference - in person or online. If you want to switch between in-person and online at a later date, email us and we will update your appointment.
Booking Your Appointment
If you are ready to book a first session, your first visit will need to be scheduled through our Care Navigation team by calling 343-882-6766 or emailinginfo@thrivetogether.ca.
Alternatively, you may book directly online if you would like to start with a complimentary Navigation Call with our Care Concierge team.
Our Care Concierge team is trained to help clarify your goals and match you with the most appropriate services and providers so your care is clear, efficient, and well-aligned from the start.
Account Creation
When booking an appointment online, you will be prompted to create an account through our secure online platform.
This account allows you to view availability and schedule appointments online. You will be asked to provide some personal information, such as your age and contact details, to complete your registration.
Scheduling Recommendations
Scheduling with a Nurse Practitioner varies depending on your needs and the type of care being provided. Some individuals may require more frequent appointments at the beginning of treatment, while others may need less frequent check-ins over time.
Your Nurse Practitioner will work with you to determine an appropriate follow-up schedule based on your goals, progress, and any ongoing treatment needs.
Preparing for Your First Session
After you have created your online account, there is paperwork to complete before your first appointment. You will be asked to read about and consent to our clinic policies. You may also be asked to complete questionnaires with background information about you and your reasons for seeking services.
Please take the time to complete these forms, it helps ensure that we make good use of time during your appointment.
Payment Info
Nurse Practitioner services are covered by many extended health insurance policies. Please check your insurance company or employer to be sure. Thrive Together Mental Wellness Centres does not currently offer direct billing, but you will be provided with a receipt.
Fees
The fee schedule at ??????Cognitive Therapy is as follows:
VURTUAL:
- Complimentary Psychotherapy Consultation (15 mins)
- Initial Consultation (55 minutes- $150)
- Individual Psychotherapy (60 mins-$150)
- Couple Therapy (60 mins- $200)
IN PERSON:
- Initial Consultation (55 minutes- $150)
- Individual Psychotherapy (60 mins-$150)
- Couple Therapy (60 mins- $200)
Getting Started
with Psychiatric Services
Working with a psychiatrist may involve comprehensive assessment, diagnosis, and medical treatment, including medication management.
Here is an overview of how to get started.
admin
If you are ready to book an appointment, you can book directly online or call Thrive Together Mental Wellness Centres at 1-800-765-4992.
For the first appointment, I recommend you book a 90-minute Initial Assessment and Treatment session, either online or in person. The extra time (over a regular 60-minute session) is because the first session is a busy one. In this session, we will establish a relationship, assess the presenting problem, identify goals, and ideally, I will do some teaching about the cognitive model and leave you with something to work on before your second session.
If you would rather book a regular 60 minute session for the first appointment feel free to do so. We will fit as much into the time as we can.
Be sure to choose the appointment option that matches your preference – in person or online. If you want to switch between in-person and online at a later date, email us and we will update your appointment.
Booking Your Appointment
Psychiatry services require a referral from a physician or nurse practitioner. Once your referral is received, our Care Concierge Navigation Team will guide you through the next steps and coordinate your initial appointment.
Account Creation
After your referral is submitted, you’ll be asked to complete secure online forms to provide background information. This helps our team understand your needs and ensures your appointment is as efficient and personalized as possible.
Scheduling Recommendations
Once your forms are reviewed, a member of our care team will contact you to schedule your first appointment. In some cases, we may schedule time-limited follow-up appointments to help complete the consultation and provide thorough recommendations.
Preparing for Your First Session
Your first appointment may begin with a member of the clinical team (such as a nurse or physician assistant), with all patients ultimately meeting with a psychiatrist either the same day or shortly after. Come prepared to discuss your current concerns, history, and goals so we can complete a comprehensive assessment and develop personalized recommendations for your care.
Payment Info
Fees
The fee schedule at ??????Cognitive Therapy is as follows:
VURTUAL:
- Complimentary Psychotherapy Consultation (15 mins)
- Initial Consultation (55 minutes- $150)
- Individual Psychotherapy (60 mins-$150)
- Couple Therapy (60 mins- $200)
IN PERSON:
- Initial Consultation (55 minutes- $150)
- Individual Psychotherapy (60 mins-$150)
- Couple Therapy (60 mins- $200)
Getting Started
with Psychological Services
Starting with a psychologist can feel like a big step, whether you are seeking therapy, an assessment, or both.
Here is a simple guide to help you begin.
__________________________
Psychodiagnostic Assessment vs. Therapy:
Assessment
A psychodiagnostic assessment is a structured series of interviews and measures focused on understanding the nature of a person’s psychological problems.
- It concludes with a feedback session in which you will receive a case conceptualization or theory of the problem, treatment recommendations, and, if appropriate, a diagnosis. You will also receive a written report of the assessment results for your own interest and to share with other healthcare providers if you wish.
Therapy
In contrast, therapy is an ongoing series of treatment sessions in which you work towards your goals.
Goals might include symptom reduction, improved life satisfaction, help with specific life circumstances and/or learning new skills. Some assessment is necessary for therapy, so therapy with a psychologist may also result in a diagnosis if appropriate, but this is less the focus of the service.
How do you choose which service is right for you? If you think you understand your problems relatively well, know what your goals are, and are eager to start working towards change, you may wish to start with therapy.
If, on the other hand, you’re not sure where to start, you would value more clarity on the nature of your problems, or you are specifically seeking to see whether you meet criteria for a mental health diagnosis, you may choose to start with an assessment.
_________
If you are not sure, you could reach out to our Care Navigation team.
admin
If you are ready to book an appointment, you can book directly online or call Thrive Together Mental Wellness Centres at 1-800-765-4992.
For the first appointment, I recommend you book a 90-minute Initial Assessment and Treatment session, either online or in person. The extra time (over a regular 60-minute session) is because the first session is a busy one. In this session, we will establish a relationship, assess the presenting problem, identify goals, and ideally, I will do some teaching about the cognitive model and leave you with something to work on before your second session.
If you would rather book a regular 60 minute session for the first appointment feel free to do so. We will fit as much into the time as we can.
Be sure to choose the appointment option that matches your preference - in person or online. If you want to switch between in-person and online at a later date, email us and we will update your appointment.
Booking Your Appointment
If you are interested in receiving a psychodiagnostic assessment, your first visit needs to be scheduled through our care navigation team by calling 343-882-6766 or emailing info@thrivetogether.ca.
To book your first therapy session, you can also reach out to our care navigation team, or you may be able to book directly online. You can also book directly online if you would like to get started by having a complimentary Navigation Call with our Care Concierge team. Our Care Concierge team is trained to help clarify your goals and match you with the most appropriate services and providers so your care is clear, efficient, and well-aligned from the start.
Account Creation
When booking an appointment online, you will be prompted to create an account through our secure online platform. This account allows you to view availability and schedule appointments online. You will be asked to provide some personal information, such as your age and contact details, to complete your registration.
Scheduling Recommendations
Psychological services vary depending on whether you are engaging in therapy, assessment, or both.
- Therapy: Appointments are typically scheduled weekly or bi-weekly, especially at the start of treatment. We recommend booking your intake session along with several follow-up appointments in advance to secure your preferred times. If you’re unsure how many to schedule, around 10 sessions is a good starting point. Any unneeded appointments can be cancelled without penalty with at least 24 hours’ notice.
- Psychodiagnostic Assessment: Appointments are usually scheduled as a set series of sessions within a defined timeframe to complete interviews, testing, scoring, and feedback. Your psychologist will discuss and recommend an appropriate schedule based on your goals and the type of service you are receiving.
Preparing for Your First Session
After you have created your online account, there is paperwork to complete before your first appointment. You will be asked to read about and consent to our clinic policies. You may also be asked to complete questionnaires with background information about you and your reasons for seeking services. Please take the time to complete these forms, it helps ensure that we make good use of time during your appointment.
Payment Info
Psychological services may be covered by your extended health insurance policies. Please check your insurance company or employer to be sure. Thrive Together Mental Wellness Centres does not currently offer direct billing, but you will be provided with a receipt.
Fees
The fee schedule at ??????Cognitive Therapy is as follows:
VURTUAL:
- Complimentary Psychotherapy Consultation (15 mins)
- Initial Consultation (55 minutes- $150)
- Individual Psychotherapy (60 mins-$150)
- Couple Therapy (60 mins- $200)
IN PERSON:
- Initial Consultation (55 minutes- $150)
- Individual Psychotherapy (60 mins-$150)
- Couple Therapy (60 mins- $200)
Getting Started with Therapy.
If you have never been to therapy before, or even if you have, the process of getting started can be confusing.
Here is what you need to know.
Ready to Begin Your Journey?
Taking the first step toward wellness is a significant milestone.
- At Thrive, we offer a few ways to get started, depending on where you are in your journey today.
Option 1:
Schedule a Full Intake Session
Best for:Ready to dive in and begin the therapeutic process immediately.
While we offer brief consultations, we highly recommend starting with acomprehensive intake session. A full session provides the time and space needed for a deep-dive assessment of your goals, allowing your therapist to understand your history and build a personalized plan for your growth.
- Book Online: https://thrive.portal.medfarsolutions.com/en/login
- Call Us: 343-882-6766
- Email: info@thrivetogether.ca
Option 2:
Not Sure Where to Start?
If you are still considering therapy or are not sure which therapist is the right fit, we offer two types of complimentary support calls to help you find your way:
- Navigation Call (with our Care Concierge): Best if you need help navigating our services. Our team will listen to your goals and match you with the therapist whose expertise best aligns with your specific needs.
- Discovery Call (with a Therapist): A brief, 15-minute introductory chat to meet a specific clinician.Please note: These calls are helpful for a “vibe check,” but are limited in scope compared to a full assessment.
Our Recommendation:
To get the most value out of your initial experience, most clients find that booking aFull Intake Session provides the clarity and momentum they need to start seeing real change.
admin
If you are ready to book an appointment, you can book directly online or call Thrive Together Mental Wellness Centres at 1-800-765-4992.
For the first appointment, I recommend you book a 90-minute Initial Assessment and Treatment session, either online or in person. The extra time (over a regular 60-minute session) is because the first session is a busy one. In this session, we will establish a relationship, assess the presenting problem, identify goals, and ideally, I will do some teaching about the cognitive model and leave you with something to work on before your second session.
If you would rather book a regular 60 minute session for the first appointment feel free to do so. We will fit as much into the time as we can.
Be sure to choose the appointment option that matches your preference – in person or online. If you want to switch between in-person and online at a later date, email us and we will update your appointment.
Booking Your Appointment
If you are interested in receiving a psychodiagnostic assessment, your first visit needs to be scheduled through our care navigation team by calling 343-882-6766 or emailing info@thrivetogether.ca.
To book your first therapy session, you can also reach out to our care navigation team, or you may be able to book directly online. You can also book directly online if you would like to get started by having a complimentary Navigation Call with our Care Concierge team. Our Care Concierge team is trained to help clarify your goals and match you with the most appropriate services and providers so your care is clear, efficient, and well-aligned from the start.
Account Creation
When booking an appointment online, you will be prompted to create an account through our secure online platform. This account allows you to view availability and schedule appointments online. You will be asked to provide some personal information, such as your age and contact details, to complete your registration.
Scheduling Recommendations
When booking your first appointment, it is recommended that you also schedule several follow-up sessions in advance to help ensure availability at your preferred times. Any appointments that are no longer needed can be cancelled without penalty with at least 24 hours’ notice. If you are unsure how many sessions to book, starting with approximately 10 appointments on a weekly or bi-weekly basis is often a helpful guideline.
Preparing for Your First Session
After you have created your online account, there is paperwork to complete before your first session. You will be asked to read about and consent to our clinic policies. You may also be asked to complete questionnaires with background information about you and your reasons for seeking therapy. Please take the time to complete these forms, it helps ensure that we are a good match before you spend your time, money and energy on a session and it helps us make good use of session time.
Payment Info
Psychotherapy services may be covered by your extended health insurance policies. Please check your insurance company or employer to be sure. Thrive Together Mental Wellness Centres does not currently offer direct billing, but you will be provided with a receipt.
Fees
The fee schedule at ??????Cognitive Therapy is as follows:
VURTUAL:
- Complimentary Psychotherapy Consultation (15 mins)
- Initial Consultation (55 minutes- $150)
- Individual Psychotherapy (60 mins-$150)
- Couple Therapy (60 mins- $200)
IN PERSON:
- Initial Consultation (55 minutes- $150)
- Individual Psychotherapy (60 mins-$150)
- Couple Therapy (60 mins- $200)
You’re Welcome Here.
Take a 3D tour, explore photos, and get comfortable with our clinic before your first visit.
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New Client
Get started by finding the right support, exploring care options, or booking online.
Existing Client
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