CBT for Insomnia Group

CBT for Insomnia Group

 Date & Time Check multiple session dates  Duration 7 sessions, 90 minutes each CBT for Insomnia Group At Thrive Together Mental Wellness Centres, we understand the profound impact insomnia can have on your daily life. Join our waiting list Unlike sleeping pills,...
Thrive with ADHD

Thrive with ADHD

 Date & Time Check multiple session dates  Duration 8 sessions, 90 minutes each Thrive with ADHD Do you want to move from simply coping with ADHD to understanding it, working with it, and recognizing your strengths Join our waiting list Group Summary: Through...
Test Post

Test Post

Thursday, May 21st, 2026 7:00PM – 8:30 PM WHAT TO EXPECT A secure, non-judgmental space to learn and ask questions Defining Self-Harm & Body-Focused Repetitive Behaviour Myths & Facts about Self-Harm Risk & Vulnerability Factors Understanding Why...
Supporting Adults Who Self-harm

Supporting Adults Who Self-harm

Thursday, May 28th, 2026 7:00PM – 8:30 PM WHAT TO EXPECT A secure, non-judgmental space to learn and ask questions Defining Self-Harm & Body-Focused Repetitive Behaviour Myths & Facts about Self-Harm Risk & Vulnerability Factors Understanding Why...