Achieving your wellness goals.
At Thrive Together Mental Wellness Centre, we believe that every journey to mental wellness is as unique as the individual embarking on it.
That’s why our psychotherapy care pathway is thoughtfully designed to provide a tailored, compassionate approach to help you overcome life’s challenges and thrive..
Initial Discovery Call
General Assessment
Individual Meeting
Group
Treatment
Follow-Up Appointments
Step 1: Initial Discovery Call
Your journey begins with a warm and welcoming Discovery Call. During this session, one of our experienced clinicians will:
- Explore your goals, challenges, and preferences.
- Discuss your mental health history and current concerns.
- Identify what has worked or hasn’t worked for you in any previous therapeutic experiences.
This session allows us to understand your needs deeply and match you with the services and therapist that best align with your goals.
Step 2: Matching You with the Right Therapist
Research shows that the right therapeutic match is key to effective care. Based on the insights gathered during your Discovery Call, we’ll connect you with one of our highly skilled therapists specializing in the following areas:
- Individual Psychotherapy: One-on-one sessions tailored to your specific needs and goals.
- Group Psychotherapy: A supportive environment to connect with others facing similar challenges.
- Family or Couples Therapy: Strengthening relationships and improving communication within families or partnerships.
Emotion Regulation, Mood, and Anxiety Disorders
- Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns to improve mood and reduce anxiety.
- Dialectical Behavior Therapy (DBT): Helps manage intense emotions and improve interpersonal relationships through mindfulness and skills training.
- Interpersonal Therapy (IPT): Addresses relationship challenges and their impact on emotional well-being.
Trauma-Informed Therapies
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Combines trauma education with cognitive strategies to process and heal from trauma.
- Trauma-Focused Dialectical Behavior Therapy (TF-DBT): Integrates trauma work with DBT strategies for emotional regulation.
- Eye Movement Desensitization and Reprocessing (EMDR): Uses guided eye movements to help process and reduce the emotional impact of traumatic memories.
- Brainspotting: Targets specific brain areas to access and resolve trauma stored in the body.
- Art Therapy: Encourages healing and self-expression through creative art processes.
- Psychodynamic Therapy: Explores unconscious patterns and past experiences to foster self-awareness and emotional growth.
Obsessive Compulsive Disorder (OCD), Tics, and Related Disorders
- CBT for OCD: Focuses on exposure and response prevention to reduce compulsions and intrusive thoughts.
- Comprehensive Behavioral Intervention for Tics (CBIT): Teaches strategies to manage tics effectively.
ADHD and Executive Dysfunction
- ADHD Coaching: Provides practical tools and strategies to improve focus, organization, and time management.
Family Therapy
- Solution-Focused Therapy: Encourages families to identify and build on strengths to resolve challenges.
- Systemic Family Therapy: Examines family dynamics and patterns to enhance communication and relationships.
Couples Counselling
- Emotionally Focused Therapy (EFT): Strengthens emotional bonds and resolves conflicts by fostering understanding and connection.
- Gottman Method: Focuses on improving communication, trust, and intimacy through evidence-based techniques.
Step 3: Your Personalized Therapy Sessions
Once matched with your therapist, you’ll collaborate to create a customized therapy plan that aligns with your goals. Whether you prefer weekly sessions or a more flexible schedule, we’re here to support your progress every step of the way.
Step 4: Ongoing Assessment and Feedback
Your well-being is at the heart of everything we do. Throughout your care, we will:
- Regularly review your progress and adjust your therapy plan as needed with your input.
- Provide a safe space for open communication and feedback.
- Empower you to take an active role in your mental health journey.
Additionally, all our therapists have access to peer consultation as we are continually learning so we can provide the best care possible.
With your consent, your clinician may confidentially discuss your care with colleagues in fields such as psychology, psychiatry, nursing, occupational therapy, and social work. This collaborative approach ensures that your care benefits from diverse professional perspectives. If progress stalls or additional expertise is needed, your therapist may recommend a consultation with one of our psychologists or psychiatrists in our clinic.
Step 5: Wrapping Up Therapy and Messages of Hope
Therapy is a transformative experience that culminates in achieving your wellness goals. While some may benefit from long-term therapy, others find that short-term therapy meets their needs. As you prepare to wrap up your therapy journey, we encourage you to:
- Identify personal strategies to maintain your wellness.
- Leave a message of hope on the tree in our waiting room, inspiring others on their path to mental wellness.
- Consider additional booster or maintenance therapy sessions to stay on track and continue thriving.
Additional Services to
Complement Your Therapy
To support your journey further, we offer:
- Occupational Therapy: Assistance with building healthy routines, finding effective strategies to manage challenges, and fostering independence and meaning in your work and personal life.
- Psychiatric Medication Management: Nurse Practitioners provide education, emotional support, and guidance on medication.
- Care Coordination: Seamless collaboration between clinicians for holistic, wraparound care.
Why Choose Thrive Together for Psychotherapy?
Comprehensive Care
Expert Clinicians
