Our Approach

At Thrive Together Mental Wellness Centres, our mission is simple yet profound: to help individuals of all ages explore, be well, and thrive.

As a full-service mental health clinic, we offer comprehensive and team-based care for children, youth, and adults. Whether you visit us in person at our Ottawa location or our soon-to-open Kingston centre, or connect with us through our virtual care services available across Ontario, we are here to support your mental wellness journey.

We recognize that everyone’s journey to wellness is unique. That’s why we take the time to understand your individual needs, values, and goals. By incorporating a variety of evidence-based treatment approaches, we tailor our services to ensure they align with what matters most to you.

Our multidisciplinary team features psychologists, psychiatrists, psychotherapists, social workers, nurse practitioners, nurses, occupational therapists, and our care concierge staff. Together, we collaborate to provide tailored, evidence-based treatment pathways that address each individual’s unique needs.

What We Offer

At Thrive Together, we provide a wide array of services designed to support your mental wellness journey. These include:

Psychiatry Consultations

Our expert psychiatrists offer thorough assessments and recommendations tailored to your mental health needs. Whether you’re seeking clarity on a diagnosis or guidance on medication management, we’re here to help.

Psychiatric Follow-Up

We offer time-limited follow up with psychiatry and nurse practitioners for ongoing medication management for patients engaged in our comprehensive care treatment pathways.

Group Psychotherapy

We believe in making high-quality care accessible. We offer both OHIP-funded and private pay group therapy programs, led by skilled clinicians, providing a supportive environment to address challenges like insomnia, mood disorders, anxiety, and more.

Comprehensive Assessment and Treatment Pathway

We specialize in creating thorough, individualized care pathways for a variety of mental health concerns, including:

 

  • Neurodevelopmental Issues: ADHD, Learning Disorders, Autism Spectrum Disorders.
  • Trauma and PTSD: Evidence-based treatments to help you heal from the past and build resilience.
  • Obsessive-Compulsive Disorder (OCD): Targeted strategies to manage intrusive thoughts and compulsive behaviors.
  • Insomnia: Gold-standard Cognitive Behavioral Therapy for Insomnia (CBT-I) is available for both teens and adults. We also offer medication de-prescribing programs for individuals wishing to reduce or eliminate their use of sleep medications.
  • Mood and Anxiety Concerns: Holistic care to support emotional wellness and mental clarity.

Why Choose Thrive Together?

Collaborative Care

Our team works together to provide a circle of support to address your unique needs. From psychiatry to psychotherapy and beyond, we take an integrated approach to wellness.

Tailored Treatment

We know that mental health is personal. By incorporating a variety of evidence-based approaches, we create individualized care plans that align with your values and goals.

Expert
Clinicians

Our specialists are leaders in their fields, bringing the latest research and best practices to your care.

Accessible and Inclusive

We are proud to offer OHIP-funded services, as well as private-pay options for those seeking flexibility and personalization.

Convenient Access

With in-person services available in Ottawa and Kingston, and telemedicine care offered Ontario-wide, we ensure you can access the support you need, wherever you are.

Our Commitment to You

At Thrive Together, we are more than a clinic—we are a community of care.

Whether you’re seeking support for yourself, your child, or your family, we are here to walk alongside you on your journey to wellness. With compassion, expertise, and a commitment to excellence, we strive to empower you to achieve your mental health goals and live a fulfilling life.

Ready to take the next Step?

Contact us today to learn more about our services or to schedule an appointment.
Let’s work together to help you thrive.
LET'S GET STARTED!