Leif-Erik Aune
Comprehensive mental health care for adults (18+) with Leif-Erik Aune, Med, Registed Psychotherapist (Qualifying).
Leif-Erik Aune, Med
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Registered Psychotherapist (Qualifying)
Registered with College of Registered Psychotherapists of Ontario, Canadian Counselling and Psychotherapy Association, Professional Institute of Public Service Professionals
- Key Areas of Focus: Anxiety, Interpersonal Conflict, Attachment
- Core Therapy Approaches: Cognitive Behavioral Therapy (CBT), Psychodynamic, Non-Pathologizing Approach
“I create a safe space where understanding yourself becomes the foundation for navigating life’s challenges and restoring wellbeing.”
Is Leif the right match for you?
I specialize in supporting adults who are navigating anxiety, workplace conflict, and trauma. With two years of clinical practice, I have worked with individuals experiencing persistent low mood, depressive symptoms, interpersonal conflict, and the emotional impact of past experiences. I enjoy working with people who are striving to improve their ability to cope with life’s challenges and who feel they need to set boundaries and create space to manage emotionally intense experiences.
I use therapeutic approaches such as psychodynamic therapy and person-centered therapy, with an emotionally focused and non-pathologizing lens. This approach tends to fit best with clients who are ready to explore their inner world and past relationships, or who have clear objectives in mind, and value a supportive, accepting environment. Together, we will develop a clear treatment plan within the first two sessions that addresses your concerns and creates a path toward improved psychological functioning and wellbeing. I am trained to listen carefully, work with your own language to understand your experiences, and help you navigate the issues that are impacting your quality of life.
Education
I completed my Master of Education (M.Ed.) at the University of Ottawa in 2024, where my training emphasized a multidisciplinary approach to understanding human experience and psychological wellbeing.
My education shaped my commitment to person-centered and psychodynamic therapeutic approaches, grounding my practice in the belief that exploring past experiences and relationships is essential to resolving conflict and restoring healthy psychological functioning.
This training taught me the importance of creating a safe, non-pathologizing space where clients can express themselves fully and work with their own language to make sense of their experiences.
Work Experience
I joined Thrive Together Mental Wellness Centres because I was drawn to a collaborative, team-based approach to mental health care that prioritizes personalized treatment and evidence-based practice. Working within a multidisciplinary environment allows me to provide the highest quality of care while ensuring that each client receives support tailored to their unique needs and goals.
My therapeutic work is grounded in over two decades of professional experience, including 21 years in the federal public service as a member of the Professional Institute of the Public Service of Canada. That career gave me firsthand, lived understanding of workplace conflict, organizational stress, and the interpersonal dynamics that quietly erode wellbeing over time – insights I bring directly into the therapy room. I have seen from the inside how professional environments shape people’s sense of self, their relationships, and their mental health.
Building on that foundation, my clinical practice over the past two years has focused on supporting adults experiencing anxiety, depression, trauma and PTSD, interpersonal conflict, and the lasting impact of difficult past experiences. I have particular experience working with individuals navigating the effects of narcissistic relationships, whether in personal or professional contexts – an area where my broader background lends both professional and human understanding.
To Get Started, please...
Complete our intake formGetting Started with Therapy.
If you have never been to therapy before, or even if you have, the process of getting started can be confusing.
Here is what you need to know.
Ready to Begin Your Journey?
Taking the first step toward wellness is a significant milestone.
- At Thrive, we offer a few ways to get started, depending on where you are in your journey today.
Option 1:
Schedule a Full Intake Session
Best for:Ready to dive in and begin the therapeutic process immediately.
While we offer brief consultations, we highly recommend starting with acomprehensive intake session. A full session provides the time and space needed for a deep-dive assessment of your goals, allowing your therapist to understand your history and build a personalized plan for your growth.
- Book Online: https://thrive.portal.medfarsolutions.com/en/login
- Call Us: 343-882-6766
- Email: info@thrivetogether.ca
Option 2:
Not Sure Where to Start?
If you are still considering therapy or are not sure which therapist is the right fit, we offer two types of complimentary support calls to help you find your way:
- Navigation Call (with our Care Concierge): Best if you need help navigating our services. Our team will listen to your goals and match you with the therapist whose expertise best aligns with your specific needs.
- Discovery Call (with a Therapist): A brief, 15-minute introductory chat to meet a specific clinician.Please note: These calls are helpful for a "vibe check," but are limited in scope compared to a full assessment.
Our Recommendation:
To get the most value out of your initial experience, most clients find that booking aFull Intake Session provides the clarity and momentum they need to start seeing real change.
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If you are ready to book an appointment, you can book directly online or call Thrive Together Mental Wellness Centres at 1-800-765-4992.
For the first appointment, I recommend you book a 90-minute Initial Assessment and Treatment session, either online or in person. The extra time (over a regular 60-minute session) is because the first session is a busy one. In this session, we will establish a relationship, assess the presenting problem, identify goals, and ideally, I will do some teaching about the cognitive model and leave you with something to work on before your second session.
If you would rather book a regular 60 minute session for the first appointment feel free to do so. We will fit as much into the time as we can.
Be sure to choose the appointment option that matches your preference - in person or online. If you want to switch between in-person and online at a later date, email us and we will update your appointment.
Booking Your Appointment
If you are interested in receiving a psychodiagnostic assessment, your first visit needs to be scheduled through our care navigation team by calling 343-882-6766 or emailing info@thrivetogether.ca.
To book your first therapy session, you can also reach out to our care navigation team, or you may be able to book directly online. You can also book directly online if you would like to get started by having a complimentary Navigation Call with our Care Concierge team. Our Care Concierge team is trained to help clarify your goals and match you with the most appropriate services and providers so your care is clear, efficient, and well-aligned from the start.
Account Creation
When booking an appointment online, you will be prompted to create an account through our secure online platform. This account allows you to view availability and schedule appointments online. You will be asked to provide some personal information, such as your age and contact details, to complete your registration.
Scheduling Recommendations
When booking your first appointment, it is recommended that you also schedule several follow-up sessions in advance to help ensure availability at your preferred times. Any appointments that are no longer needed can be cancelled without penalty with at least 24 hours’ notice. If you are unsure how many sessions to book, starting with approximately 10 appointments on a weekly or bi-weekly basis is often a helpful guideline.
Preparing for Your First Session
After you have created your online account, there is paperwork to complete before your first session. You will be asked to read about and consent to our clinic policies. You may also be asked to complete questionnaires with background information about you and your reasons for seeking therapy. Please take the time to complete these forms, it helps ensure that we are a good match before you spend your time, money and energy on a session and it helps us make good use of session time.
Payment Info
Psychotherapy services may be covered by your extended health insurance policies. Please check your insurance company or employer to be sure. Thrive Together Mental Wellness Centres does not currently offer direct billing, but you will be provided with a receipt.
Fees
VIRTUAL or in PERSON:
- Discovery Call (15 minutes): Complimentary
- Individual Psychotherapy (60 minutes): $175
- Intake Session (90 minutes): $260
Additional services such as telephone consultations, letters, and form completions that take longer than 15 minutes will be invoiced at the hourly rate.
You're Welcome Here.
Take a 3D tour, explore photos, and get comfortable with our clinic before your first visit.Our Mission
At Thrive Together Mental Wellness Centres, our mission is to empower individuals, families, and communities by providing evidence-based, trauma-informed mental health care.
We are committed to tailoring our services to meet your unique needs, so you can heal and learn to thrive. We aspire to redefine mental health care by blending compassion, cutting-edge treatments, and an unwavering commitment to excellence.
Our Values
Empathy
We approach every patient with understanding, compassion, and respect.
Innovation
Integrity
Collaboration
Growth
Why Choose Us?
At Thrive Together Mental Wellness Centres, we pride ourselves on providing trauma-informed, evidence-based care in a welcoming and inclusive space.
Our team of dedicated clinicians work collaboratively to ensure every patient receives personalized treatment tailored to their unique needs. Whether you’re seeking psychiatry, psychotherapy, or specialized assessments, our holistic approach ensures you’ll find the support you need to thrive.